PLANK WALKOUT TO SQUAT

Jan 7

Plank Walkouts To Squats are a great mobility exercise that still challenges the strength of the core, shoulders, hips, legs and arms.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): legs, arms, core, shoulders, hips

Equipment: none

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Move slowly, inhale to sit into hips, breathe well throughout

Before starting:

Be sure to take your time and not force range of motion or go beyond the point of discomfort.

Start by lowering yourself into the deepest squat that you have. Feet can be wider apart if needed.
Slowly shift your weight forward to place your hands on the floor in front of you.
Walk your hands forward across the floor into you are positioned into a full plank. Hold, then return to the initial squat position.

Attempt to get lower into your squat with each consecutive rep.