How To Perform Tall Kneeling Overhead Tricep Extensions

This variation for triceps also works the abs and glutes by stabilizing the torso as you perform the exercise. Working the triceps against gravity is a great way to build strength and hypertrophy in the arms.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): triceps, glutes, hamstrings, abs/obliques

Equipment: dumbbell(s), kettlebell or resistance band

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Kneel with core engaged, bend arms behind the head to lower band/dumbbells without hyperextension of back, exhale & press overhead

Before starting:

Be sure to use a weight that is not too heavy.

1. To start this exercise, kneel down on a mat and hold a dumbbell of your choice overhead.

2. Engage the core and glutes to help keep your hips and trunk stable.

3. Slowly lower the dumbbell behind your head, feeling a stretch in the arm muscles. Refrain from arching your back as you do this.

4. Press the dumbbell back overhead to work the triceps. Repeat this action until all reps are completed.