PLANK KNEE INS
How To Perform Plank Knee Ins
Plank Knee Ins are a great exercise to strengthen plenty of muscles at once: shoulders, abs, hip flexors, chest and arms.
Level/Difficulty: Intermediate to Advanced
Muscle Group(s): core/deep abdominals , arms, shoulders, legs
Equipment: none (wall for support - optional)
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Push away from floor, exhale to drive knee to chest, slow tempo
Before starting:
Be sure to move slowly and breathe well throughout.
Start on hands and feet and position yourself into a full plank.
Keep pushing away from the floor with both hands.
Inhale as you drive one knee into the chest. Exhale as you return to start, slowly alternating sides.
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