How To Perform Glute Bridges

Glute Bridges are a classic exercise that are often used in rehab protocols to strengthen the hips, knees, and core. You can improve hip stability, manage low back and hip pain, and build strength in the legs.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): hips, legs, feet, core

Equipment: none

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, press both feet into the floor to extend hips without arching low back

Before starting:

Be sure to keep core engaged so as to not hyperextend the lower back

1. Lay on your back with both knees bent. Engage the core and maintain a neutral spine

2. Inhale, and then exhale as you press both feet into the floor to lift both hips without arching the lower back

3. Hold for 2 seconds, then slowly return to start to repeat your reps.