How To Perform Bridge Walkouts

This is a more challenging variation to the classic Glute Bridge exercise - you'll definitely feel more calves, hamstrings and core with this one.

Level/Difficulty: Intermediate to Advanced

Muscle Group(s): hamstrings, calves, glutes and core

Equipment: none

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Neutral tailbone, slow steps forwards and back without hyperextending the low back

Before starting:

Be sure to keep the core engaged so the low back doesn’t arch during this exercise.

1. Lay on your back with your knees bent. Maintain a slight pelvic tuck or a neutral tailbone, and engage the core

2. Push your feet into the floor to lift your hips high off the floor

3. Start to walk your feet only as far as you can comfortably, maintaining control.

4. Walk your feet back to the start and repeat for more reps.